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Fitness


Women's Running Tips: Top 40 tips for women over 40 runners
Contributor ,
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road.
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How About A Vision Map Video for Weight Loss
Darlene Siddons, Author
Many of us are looking for new innovative ways to manifest our goals and one of the most powerful, and now one of the most acceptable methods, is visualization.

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How To Get Lean, Beautiful and Firm Thighs
lorna darden, Avon Sales Representative
I've always been active since I was little. My mom was an active woman. As I got older and pregnant my body didn't quite look the same anymore.
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