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Food & Nutrition


Chopped All-stars: Whose charity will get $50k?
Siim Eefus,
The second season of one of Food Network's highest rated primetime series is set to break new viewer records on Sunday, April 8th at 9pm ET/PT.
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Diabetic Cheesecake
Contributing Author,
How to Make a Yummy Lemon Cheesecake that is Diabetic Friendly
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Red Wine - A Taste for Any Time
Contributor ,
When it comes to red wine, it can get confusing as to which kind of wine is right for you. There is such a wide variety of grape types that go into wine production that you can find yourself bewildered when faced with a supermarket shelf.
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Healthy Recipes For Healthy Living Includes The Apple
Contributor ,
The apple was the first fruit mentioned in the bible, not always allowing the noble apple to prove the life enhancing powers it does possess.
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The best cancer-fighting vegetables
Christina Pomoni,
There is clearly a reduced risk of cancer for people who consume higher quantities of vegetables. The preventive effect of vegetable consumption is unfailing for several types of cancer up to a fraction of 20%-30%.
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5 Know How Tips for the Raw Food Beginner
Contributor ,
Are you new to the raw food diet and finding it hard to maintain? Do you feel like a raw food newbie, surrounded by thriving veteran raw foodists?
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The Delights of Wine
Contributor ,
For all its snobbish reputation, wine can be fun. The fun is in making the selection, buying by the case, opening a bottle from time to time and discovering the exact moment at which such a wine blooms, so to speak, with its maximum bouquet and mellow goodness.
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Flavor It Up with Salsas - by Jane Butel
Contributor ,
Salsas have become so popular, they have outsold all other table condiments such as catsup since the 1980's. They are wonderfully flavorful, healthier than any alternative, amazingly versatile,always having a spicy bite and often having signature flourishes of the cook or chef who created them.
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Mindful Eating Roadblocks (part 3)
Esther Kane,
For this article, I will share with you the last three roadblocks to mindful eating adapted from my latest book and audio program, "It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies"

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Mindful Eating Roadblocks (part 2)
Esther Kane,
As promised, I am delivering part two of the roadblocks to mindful eating in this second article which is adapted from my latest book and audio program, "It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies"
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Mindful Eating Roadblocks (Part 1)
Esther Kane,
An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.


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Lorna's Warm And Chewy Chocolate Chip Cookies
lorna darden, Avon Sales Representative
Cookies are one of America's number one snacks. I would have a snack attack and the first thing I will crave for is something with chocolate in it. It had to be chewy and satisfying. I do no know one person who does not like chocolate chip cookies.
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Struggling with Food and your Body?
Esther Kane,
Do any of these apply to you?
Constant dieting and never being able to maintain weight loss?
Not liking what you see when you look in the mirror, no matter what size you are?
Regular bouts of: overeating, under eating, bingeing, purging (i.e., self-induced vomiting or excessive use of laxatives)
Obsessive exercising
Difficulty concentrating on most aspects of your life due to constant thoughts about food, calories, and/or how you look or how much you weigh
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Wake up and ROAR
Siri Datta,
You know that feeling, when suddenly a surge of wild energy soars through you? Perhaps triggered off by a club anthem, walking into a stadium at a football match, just about to leap from a bungee and of course the moment when your lips kiss against the lover of your dreams!
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My Son Healed with an Alkaline Diet
Roanne King,
It took my sonís failed health to discover the key to overall wellness lie in eliminating the foods I had thought were healthy, and implementing new foods to promote healing.
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