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Meditation & Relaxation


Relaxation Herbs – How Tea Can Help You Relax at Home
Contributor ,
Teas and relaxation herbs have been used for centuries to help people relax, gain more energy, lose weight, as well as many other benefits. This article will enlighten you on a few relaxation herbs that you can use at home to relax.

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Vision Board Will Modify Your Stress….Visualization Is Key
Darlene Siddons, Author
Stress is a word for emotional strain - the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms.
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The Art of Relaxation
Esther Kane,
I am probably not what you would call an 'expert' on rest and relaxation. In fact, I am writing this article on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some rays. To be perfectly honest, I've never been very good at relaxing. But life has a way of making you learn things the hard way.
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Meditation for Presence, Self Love, and Inner Peace
Kari Samuels,
Do you ever have that wonderful feeling that all is going well for you, your life is completely in-sync and you are flooded with creativity and joy? That is the powerful feeling of having Spirit move through you and direct your life; you are truly inspired. In fact, the word inspired can be broken down to “in-Spirit.” This magnificent feeling is our birthright, as we are all Divine at our core.
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