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Articles by Esther Kane


Be Wary About What You Put On Your Skin
This article was written by my friend and colleague, Ingrid Watermann, Owner and Operator of i day spa. Upon reading the scary but life-saving information it contains, I decided it was important to share with my readers. So here it is… [pic1]The..read on

The Courage To Speak The Truth
[pic1]The inspiration for this article came to me after I watched a video of a speech Marianne Williamson gave on Feb 17th, 2005, at the National Cathedral in Washington D.C. Some anonymous blessed soul e-mailed me the link and I thank you whomever y..read on

Mindful Eating Roadblocks (part 3)
Roadblock #3: EATING THINGS YOU DON'T WANT [pic1]How often have you had the experience of pigging out on something and once you'd consumed a lot of it, realized you didn't even like it? I know I have. Eating things we don't really want is part o..read on

Mindful Eating Roadblocks (part 2)
Roadblock #2: EATING WITHOUT ENJOYMENT [pic1]This is a topic that is dear to my heart. You see, my mother, Marion Kane, is a food writer. In fact, she was the Food Editor of two major Canadian newspapers for a total of 17 years. So while most kids..read on

Mindful Eating Roadblocks (Part 1)
[pic1]I don't know about you, but I can pretty-much guarantee I'll be in a good mood over the next five months. Why? Because there's more light! I'm like a little flower who opens up and smiles when the sun shines and the air becomes warmer. I'm gue..read on

How to Deal with Narcissists
[pic1]While narcissism is actually considered a mental illness, not everyone who displays narcissistic behaviours is necessarily suffering from a mental illness. They’re just extremely challenging to deal with on a regular basis. To get us started..read on

The Courage To Speak The Truth
[pic1]The inspiration for this article came to me after I watched a video of a speech Marianne Williamson gave on Feb 17th, 2005, at the National Cathedral in Washington D.C. Some anonymous blessed soul e-mailed me the link and I thank you whomever y..read on

Struggling with Food and your Body?
Do you struggle with your relationship to food and how your body looks? If you answered, “yes” to any of these questions, you could probably use some help. You can feel good about your body and stop obsessing over food! Whether you are overweight..read on

Outwitting Procrastination
So I've given myself a head-start and am writin this article before procrastination has a chance to sneak in there and sabotage this new plan! I'm sure you can relate! I've been thinking a lot lately about how we, as women, sabotage and undermine ..read on

Stop being a Victim - You have the Right
How are they related, you ask? Well, let's just say that[pic1] you may not even know what a narcissist is (nor care) if you feel strong and empowered and don't take abuse from anyone. You see, people that see themselves as 'victims' of other people'..read on

Learning from our Elders
I had an incredibly chaotic and turbulent upbringing and when people ask me how I turned out to be a solid, and mostly healthy woman, my answer is, "my grandparents." Although I didn't realize it at the time, I was particularly blessed in this dep..read on

The Art of Relaxation
Thus, over the past number of years, I have been forced by life circumstances to either learn to rest or drive myself straight into the ground. The way I was headed would have surely led to my early demise had I not gotten wise and learned that somet..read on

Blasts From the Past
Clients often ask what my take is on posting yourself on Facebook and similar sites and what to do when people contact you from the past that you're not sure you want to reconnect with. So in this short article, I'm going to share my thoughts on t..read on

Digital Dating
However, I'm not going to apologize, for my dear readers, I have certainly kissed my share of frogs and had been in countless miserable love affairs before meeting my beloved. In fact, I have come up with an entire self-help book on the subject: "Dum..read on

The Highly Sensitive Personality
It comes from a fabulous book I recommend you run out and buy called, The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Broadway Books: New York. 1998). The author is a psychologist named Elaine N. Aron. You can purchase it di..read on

Esther Kane
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